Today is #BellLetsTalk day. It is a day to bring awareness on Mental Health issues. I don’t know about you and the friends that you have, but with a lot of different people in my life this is an ongoing topic of conversation. We are having #bellletstalk daily.

Life is challenging. Not all people think that they have mental health issues, but I think more do than they realize. Have you ever just felt like not getting out of your pajamas or taking a shower? How about not wanting to go out with your friends or talk on the phone? How about crying for would appear to be no apparent reason? How about feeling like every one you know is moving and you are standing still? Well guess what, those are mental health issues.

We all have bruises. Some are visible but others are not. Sometimes it manifests itself outwardly like passive aggressive behaviours on social media. Maybe you have done it and not even realized your comment was exactly that. Sometimes what you don’t say is almost as important as what you do say. Passive aggressive comments on facebook are more often than not written for a reaction, a “like” or a comment. Your friends will give you the “rah rah” cheer of approval. Others may look at it and know that it is more than that.

One of the things that happens sometimes is that people get pushed away. While it is true that everyone has their problems, everyone’s are their own and different. There is a saying that if everyone put all their problems in one big pile you would be guaranteed to take yours back. That may very well be true.

Reaching out is hard. While you are going through whatever it is you are going through, you may not really want to hear about your friend’s issues, whatever they may be. You need to keep trying. Friends often tell you what you want to hear, not necessarily what you need to hear. Tough love isn’t easy to give or receive. Everyone is responsible for their own actions and reactions. Sometimes you even get unfriended on Facebook or stop calling or your phone stops ringing.

I am trying to say a lot of things, without being too specific. It is hard. Ellen Degeneres ends her show every day ‘be kind to one another’. I would also say not to give up on your friends that may have dropped off the grid for a while. Since today is #BellLetsTalk day, reach out and send a message to just one person. If everyone reached out to one of their friends today, think about the impact of that.

Live your best life,

Lisa